Topic | N (%) |
|---|---|
Coping mechanisms and strategies (including healthy habit formation) | 15 (62.5) |
Developing self-compassion and improving self-esteem | 9 (37.5) |
Reflecting on feelings (including mindfulness) | 6 (25) |
Causes of low mood | 6 (25) |
Managing/overcoming depression | 6 (25) |
Validating messages (including lived experience perspectives) | 5 (20.8) |
Next steps (including disclosure and further signposting) | 5 (20.8) |
Anxiety | 4 (16.7) |
Stress (including school stress) | 3 (12.5) |
Self-care and general wellbeing | 3 (12.5) |
Psychoeducation about mental health | 3 (12.5) |
Managing relationships | 3 (12.5) |