Table 1 The outline of the educational sessions in the intervention group
Educational sessions | Titles of sessions (Based on health-promoting behaviors’ dimensions) |
|---|---|
First session | Introduction, nutrition (the importance of nutrition during pregnancy, main food groups, recommended consumption amount) |
Second session | Physical activity (definition and importance of physical activity, appropriate exercises and danger signs during physical activity) |
Third session | Stress management (stress and its complications, strategies for managing stress) |
Fourth session | Health responsibility (individual responsibilities to maintain and promote health) |
Fifth session | Spiritual growth (orientation with the spiritual growth concept and exercises for spiritual growth) |
Sixth session | Interpersonal relations (the importance of establishing correct interpersonal relationships, strengthening interpersonal relationships, self-expression skills) |