Table 5 Test results of path coefficients

HIIT → Fat content

2.205

0.850

2.595

0.009

Fat content → GO RT

1.704

0.975

1.747

0.081

Fat content → Consistent RT

4.096

1.624

2.522

0.012

Fat content → Inconsistent RT

3.362

1.934

1.738

0.082

HIIT → GO RT

46.469

6.788

6.846

< 0.001

HIIT → Consistent RT

19.553

11.301

1.730

0.084

HIIT → Inconsistent RT

36.061

13.459

2.679

0.007