Table 3 Intergroup comparison analysis results of body composition after the experiment
Group | Experimental(n = 30) | Control(n = 30) | t | P |
|---|---|---|---|---|
M ± SD | ||||
BMI | 23.31 ± 2.49 | 24.51 ± 1.06 | −2.424 | 0.020 |
Fat-free weight | 49.92 ± 5.02 | 45.93 ± 6.75 | 2.633 | 0.011 |
Fat content | 18.78 ± 3.74 | 20.98 ± 2.97 | −2.563 | 0.013 |
Body fat percentage | 28.71 ± 1.03 | 28.12 ± 1.44 | 1.799 | 0.078 |
Muscle content | 45.55 ± 4.69 | 42.28 ± 6.20 | 2.341 | 0.023 |
Waist-hip ratio | 0.79 ± 0.02 | 0.77 ± 0.03 | 1.792 | 0.078 |
Basal metabolic rate | 1349.91 ± 63.60 | 1305.10 ± 84.34 | 2.356 | 0.022 |